GROUP FOCUSES, FEE STRUCTURE, AND PRACTICE SCHEDULE

Great White Sharks (GWS)- This group is the introductory group to year round swimming. Swimmers must be able to swim one length of the pool Freestyle and Backstroke. Emphasis will be placed on learning all four strokes.  All swimmers in this group are required to bring their own kick board and fins to practice.  Swimmers must indicate which days of the week they intend to swim.

 (1-Day a Week: $94/Month        2-Day a Week: $138/Month        3-Days or more a Week: $170/Month)

Monday – Friday: 3:40-4:35 PM, Saturday 10:15-11:15 AM

Elementary Age Group (EAG)-This group is for elementary age swimmers that have knowledge of all four competitive strokes.  Emphasis will be placed on all four strokes, starts and turns. Dryland will be introduced, including general conditioning and flexibility work.  All swimmers in this group are required to bring their own kick board and fins to practice.  Swimmers must indicate which days of the week they intend to swim.  

(2-Days a Week: $138/Month         3-Days or more a Week: $170/Month)

Monday – Friday: 3:40-5:00 PM, Saturday 10:15-11:15 AM

Advanced Age Group (AAG)-This group will be comprised of 8-11 year olds that are ready for a commitment to training and dryland. Emphasis will be equally placed on technique, training and dryland. Swimmers will be expected to swim 7 times every 2 weeks and participate in recommended swim meets. All swimmers are required to bring their own kick board, fins, paddles, and pull buoy. ($209/Month)

Monday – Friday: 3:40-5:25 PM, Saturday 10:15-11:45 AM

Elite Age Group (EL)-This group will be comprised of 11 year olds and older that are committed to training and dryland. Emphasis will be placed equally on technique, training and dryland. Swimmers will be expected to attend 8 practices every 2 weeks and participation in recommended swim meets. All swimmers are required to bring their own kick board, fins, paddles, and pull buoy. ($231/Month)

Monday – Friday: 5:10-7:10 PM, Saturday 10:15 AM-12:00 PM

Select Age Group (SEL)- This group will be comprised of 12-16 year olds that are committed to swimming training and dryland, and capable of doing so at a high level.  Emphasis will be placed equally on technique, training, and dryland.  Swimmers will be expected to attend at least 9 practices every 2 weeks, as well as participate in recommended swim meets.  All swimmers are required to bring their own kick board, fins, paddles, and pull buoy.  ($258/month)

Monday-Thursday:  6:05-8:20 PM, Friday:  6:05-8:00 PM, Saturday:  8:00-10:15 AM

Senior I (SR1)-This group is for high school swimmers striving to compete on the State, Sectional and National levels and working toward swimming in college. Swimmers will be expected to participate in all practices and dryland, with the intent of achieving excellence. Attendance at all recommended swim meets is required. All swimmers are required to bring their own kick board, fins, paddles (Standard and Agility), pull buoy, stretch cords and shoes  ($275/Month)

Monday – Thursday: 4:35-7:10 PM, Friday 4:35-6:35 PM, Saturday 8:00-10:15 AM

Morning workouts are held 2 times a week periodically through the season. 

Middle School/ High School Sprint (MSHSS) – This group is focused on preparing swimmers for the events competed in high school competition. Strength conditioning and speed development will be the focus of training.  Participation in USAS meets is optional.   All swimmers are required to bring their own kick board, fins, paddles, pull buoy, and stretch cords.  ($209/Month)

Monday – Friday: 6:05-8:00 PM